Every day we see the highlight reels of countless people’s lives on social media. It’s good for us to share these happy times with our friends and family, but it can be too easy to question the reality of our own lives when comparing them to the highlights of others’.

Living in the social media age, it’s more important than ever that we don’t shy away from facing the other side of life, to being able to talk about those times when our lives are less than perfect, and when a friendly ear can make all the difference.

Matthew’s debut book, Something Changed: Stumbling Through Divorce, Dating & Depression, is available now Click here for info