Seeing a loved one struggling with a mental health problem is very difficult. People ask me how they can help a friend, partner or family member that is experiencing difficulties. I hope that this vlog offers some thoughts that might help.

If there is anything that you would like to see addressed in my vlogs I’d love to hear your suggestions (I’ll only speak about things that I feel I know something about!).

Matthew’s debut book, Something Changed: Stumbling Through Divorce, Dating & Depression, is available now Click here for info