I often get asked whether I am scared that depression will come back. My two bouts of depression were far and away the toughest times of my life, but no, I don’t worry that it will inevitably return like some horror-film monster.

Here are a few thoughts on the question of whether depression will come back, and why it isn’t something I fear.

Matthew’s debut book, Something Changed: Stumbling Through Divorce, Dating & Depression, is available now Click here for info