‘I’m Not OK’ (& That’s OK)
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“Hi, how are you?” “Yeah, I’m alright thanks, are you? Well, no actually I’m not, I’m not OK.” I’m not OK. Three small words, yet three of the biggest words […]
Category: MH Depression & Me
This is What Mental Illness Looks Like
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“I’m Matthew and in spite of being here I consider myself to have a very blessed life. I am a single father of two wonderful children; I have a career […]
I Had a Black Dog
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Living with a black dog Winston Churchill used the metaphor of the black dog to describe his bouts of depression. In the only sentence I will ever be mentioned alongside Churchill, […]