Denial
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‘People don’t fake mental illness, they fake being okay.’ More people are talking about mental health. This is a good thing as it normalises mental health and mental health problems […]
Category: MH Treatment & Recovery
Connection
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One of the most powerful weapons we have in the fight against depression is connection. Backed by research by the New Economics Foundation as one of the ‘5 Ways to […]
Must you fight depression on your own?
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‘I don’t need help, I’m going to beat this myself.’ Quick question, when are you most likely to say the above words: a) when being diagnosed with diabetes? b) during […]
Knock Out Depression – What Boxing Can Teach Us About Mental Health
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Is there any better metaphor for struggle than boxing? Competition stripped to its most basic form, yet demanding a level of skill that is easily missed by the untrained eye. […]
Antidepressants – To Take Or Not To Take?
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Fourteen years ago I stepped into my doctor’s surgery and said that I needed help. I was gripped by depression and didn’t see a way out, although at that time […]
ways to wellbeing
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keep going
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to know what it is to be broken
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Vlog – Antidepressant Withdrawal: 3 Months On
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Three months on from stopping taking antidepressants how am I doing? Am I still off my tablets? Am I alright? Find out in my new vlog. Enjoy! Click […]
Vlog: Antidepressant Withdrawal – Tablets & Tantrums!
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To quote the lyrics of ‘Marblehead Johnson’ by The Bluetones, ‘Tonight I’m wound tighter than a watch spring, tonight you owe my patience quite a debt…’ Well, that’s not strictly […]