Connection
Posted onOne of the most powerful weapons we have in the fight against depression is connection. Backed by research by the New Economics Foundation as one of the ‘5 Ways to […]
One of the most powerful weapons we have in the fight against depression is connection. Backed by research by the New Economics Foundation as one of the ‘5 Ways to […]
‘I don’t need help, I’m going to beat this myself.’ Quick question, when are you most likely to say the above words: a) when being diagnosed with diabetes? b) during […]
Partygate… Brexit… Now, I don’t know about you, but if I don’t hear these words ever again it will be too soon. (And don’t get me started on ‘I thought […]
Is there any better metaphor for struggle than boxing? Competition stripped to its most basic form, yet demanding a level of skill that is easily missed by the untrained eye. […]
“I’m going to smash your bleeping face in.” Sometimes life feels like 12 rounds with Tyson Fury. We take the hits, we may even drag ourselves off the floor, but […]
Let me tell you something you don’t know. Men struggle. That’s right. We struggle with stress at work, with our relationships, with our self-confidence and self-esteem, even with our mental […]
People say men don’t like to talk about and admit to how they feel. I think the bigger issue is that they don’t feel they can. There are so many […]
Asking for help can be the hardest thing we can ever do. It can also be the most important.
Are you wearing a mask? (No, I’m not talking about Covid here). What I mean is are you showing a face to the world that feels completely at odds to […]
I really enjoyed this interview with Tincuta Nitu (Tini) this week. We talk about my work to help people to build a new – and better – life after a […]