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Author, Speaker & Coach Matthew Williams

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Category: MH Depression & Me

Mental Health

Who Do You See?

Posted on 24 June 202127 July 2021

Who do you see? I see my beautiful baby boy, and the love of a father whose family feels complete. I see a new life full of promise and opportunity; […]

MH Depression & Me

mountains

Posted on 5 March 202027 July 2021
Mental Health

The Bravest Thing I’ve Ever Done

Posted on 30 December 201927 July 2021

(Spoiler: it’s not joining Plenty Of Fish) When you speak openly about your struggles with mental health you get called brave quite a lot. It’s understandable, reflecting as it does […]

Mental Health

Bitten by the Black Dog Again

Posted on 17 August 201927 July 2021

Well, I never thought I’d find myself back here. Depression. I can’t tell you how much I fucking hate depression. It is a vicious, evil illness that grips so tightly […]

MH Depression & Me

#IAmNotDangerous

Posted on 8 August 201927 July 2021

Cara Lisette is a brilliant mental health campaigner and advocate. Yesterday she posted a response on Twitter to the latest ill informed, stigmatising comments about mental health by Donald Trump. […]

Mental Health

Pay Attention! Take a Social Media Holiday

Posted on 27 August 201827 July 2021
Take a social media holiday

‘Pay attention, for fuck’s sake!’ Picture the scene. You’re on your way to pick up the kids, or to a meeting. Traffic is busy (it usually is) and you are […]

Mental Health

I Had a Black Dog – Revisited

Posted on 25 August 201827 July 2021

This is one of the first posts that I wrote and it remains one of the most popular, receiving regular visits. It can be very difficult to understand just how […]

Mental Health

Vlog: Frazzled! Time Out

Posted on 2 August 201827 July 2021

Coming off antidepressant medication has brought challenges, and a realisation that I have been running myself into the ground. My brain is fried right now and I need a break, […]

Mental Health

How Depression Feels to Me

Posted on 4 July 201827 July 2021
Mental Health

What Meeting Jarvis Cocker Taught Me About Life

Posted on 22 June 201827 July 2021

Twenty years ago I lived in London for three years (man, you know you’re getting ‘propa old’ when your stories start with ‘twenty years ago’…). Despite the big city’s stubborn […]

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