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Author, Speaker & Coach Matthew Williams

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Category: Mental Health

Mental Health

Out of My Mind!

Posted on 20 March 201727 July 2021

Referring to somebody as ‘out of their mind’ is generally not intended nor received as a compliment. In fact, I expect that the title of this post would lead readers to […]

Mental Health

What I Think About When I Think About Recovery

Posted on 17 March 201727 July 2021

I was always a thinker. Scratch that, I was always an overthinker. It’s not a choice, it’s just the way my brain works. Most of the time it’s a good […]

Mental Health

With a Lot of Help From My Friends

Posted on 27 February 201727 July 2021

It’s been a very special week for me this week.  Time to Change, the national organisation committed to increasing awareness of mental health and reducing stigma and discrimination, launched a […]

Mental Health

On Tattoos & Transformation – The Meaning Beneath the Ink

Posted on 16 February 201727 July 2021

In 2006 I was transformed; painfully, permanently. That was the year I suffered a mental breakdown and spent the majority of the year surrounded by the thick fog of depression. […]

Mental Health

It’s Time to Talk – Mental Illness: A Common Opponent

Posted on 1 February 201727 July 2021

I’ve always been a talker, for as long as I can remember. Talk a glass eye to sleep I could. If it came into my head then, more often than […]

Mental Health

Divine Madness

Posted on 17 October 201627 July 2021

A recent conversation has prompted one of those deep and meaning(ful/less – delete as applicable) musings of mine. Oh how lucky for you that I have a vehicle to share […]

Mental Health

‘I’m Not OK’ (& That’s OK)

Posted on 13 October 201627 July 2021

“Hi, how are you?” “Yeah, I’m alright thanks, are you? Well, no actually I’m not, I’m not OK.” I’m not OK. Three small words, yet three of the biggest words […]

Mental Health

This is What Mental Illness Looks Like

Posted on 8 March 201627 July 2021

“I’m Matthew and in spite of being here I consider myself to have a very blessed life. I am a single father of two wonderful children; I have a career […]

Mental Health

We Need to Talk About… Suicide

Posted on 10 January 201627 July 2021

Raising suicide awareness Wait!! Come back! OK, so it isn’t the most enticing headline ever. The first thing I ought to say is that no, I am not suicidal.  Far […]

Mental Health

I Had a Black Dog

Posted on 14 December 20157 September 2021

Living with a black dog Winston Churchill used the metaphor of the black dog to describe his bouts of depression. In the only sentence I will ever be mentioned alongside Churchill, […]

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