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Author, Speaker & Coach Matthew Williams

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Tag: men’s mental health

Mental Health

Real Men Feel – turning your struggle into your strength

Posted on 6 October 20216 October 2021

Let me tell you something you don’t know. Men struggle. That’s right. We struggle with stress at work, with our relationships, with our self-confidence and self-esteem, even with our mental […]

Mental Health

Time to Change Campaign Launch – Ask Twice

Posted on 1 October 201827 July 2021

So many fantastic opportunities have came my way since I started writing. Perhaps what I am most grateful for, and proud of, has been the opportunity to have my story […]

Mental Health

Vlog: Frazzled! Time Out

Posted on 2 August 201827 July 2021

Coming off antidepressant medication has brought challenges, and a realisation that I have been running myself into the ground. My brain is fried right now and I need a break, […]

Mental Health

Let’s Talk About Men’s Mental Health

Posted on 25 July 201827 July 2021

I was recently invited to contribute to a post focusing on the issue of men’s mental health. As you would expect, I consider this to be a hugely important issue, […]

Mental Health

Vlog: Come on Lads – Let’s Talk Mental Health!

Posted on 8 July 201827 July 2021

42% of men in the UK aged 18-45 have considered suicide. That’s nearly half of us, yet it is still such a difficult, taboo subject to talk about. But talking […]

Mental Health

How Depression Feels to Me

Posted on 4 July 201827 July 2021
Mental Health

A Picture Paints a Thousand Words

Posted on 14 April 201827 July 2021

I love the new and exciting opportunities that have consistently presented themselves to me since I began writing. Recently I had the pleasure of taking part in a fantastic photo […]

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    YOU CAN CHANGE YOUR STORY, AND CHANGE YOUR LIFE
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