‘Something Changed’ – Book Now Available on Amazon Kindle
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Life can change forever in a moment… In the aftermath of marriage breakdown how do we pick ourselves up and start again? In August 2014 Matthew Williams was forced to […]
Tag: mental health
Book Trailer: ‘Something Changed – Stumbling through Divorce, Dating & Depression’
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Life can change forever in a moment… In the aftermath of marriage breakdown how do we pick ourselves up and start again? In August 2014 Matthew Williams was forced to […]
‘You Could Write a Book’ – And So He Did
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‘You could write a book.’ It was the Leeds Festival in August 2006 and I was, not to put too fine a point on it, fucked. I was two weeks […]
Big Boys Don’t Cry – Why the Hell Not?!?
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Apparently us men don’t ‘do’ emotion. Well, that’s a load of bollocks isn’t it? Either that or I am totally out of touch at this point and am out of […]
A Journey Through Counselling
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Something needs to change and I need help to get me there. Welcome, my friends, to counselling! I’ve written previously about how it’s OK to admit that you’re not OK […]
Mental Health with Louie Spence
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“Youth hostelling with Chris Eubank” (Alan Partridge) Now, it’s fair to say I’ve had some strange, surreal, brilliant experiences as a result of my blog but today tops the […]
Out of My Mind!
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Referring to somebody as ‘out of their mind’ is generally not intended nor received as a compliment. In fact, I expect that the title of this post would lead readers to […]
Reading My Way Through Life
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We define ourselves in many ways: our job, our personal roles – father, friend, partner – and by the things that we do for ourselves (minds out of the gutter […]
What I Think About When I Think About Recovery
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I was always a thinker. Scratch that, I was always an overthinker. It’s not a choice, it’s just the way my brain works. Most of the time it’s a good […]
Stumbling Through Fog
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Stumbling through fog, steps unsteady, Lacking direction, feet feeling heavy; Tied to a weight that anchors my will, Resists forward motion, implores me to be still. To shrink within the […]