Mental HealthMH Treatment & Recovery

Vlog – Counselling: Know Thyself!

In this vlog I talk about how counselling helped me, both to get through serious struggles with my mental health, and to get through a challenging life situation. The key? Learning to better understand and accept myself.

Seeing a counsellor isn’t just for people with ‘something wrong with them’, it’s something we could all benefit from. I’d love to hear your thoughts in the comments below.


Matthew’s debut book, Something Changed: Stumbling Through Divorce, Dating & Depression, is available now Click here for info

2 thoughts on “Vlog – Counselling: Know Thyself!

  1. I enjoyed your video and the encouragement to seek help, even if it’s not a life-threatening emergency. Your efforts to normalize counseling will certainly help others. Thanks for sharing. PS Not every Yank has a counselor 🙂

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