42% of men in the UK aged 18-45 have considered suicide. That’s nearly half of us, yet it is still such a difficult, taboo subject to talk about.

But talking is only half the battle, we need to normalise conversations around men’s mental health so that not only can we talk about it, but more of us feel able to listen.

Here I talk about the issue and how I hope to make a difference through boxing.

Matthew’s debut book, Something Changed: Stumbling Through Divorce, Dating & Depression, is available now Click here for info