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Author, Speaker & Coach Matthew Williams

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Category: Mental Health

Mental Health

Who Do You See?

Posted on 24 June 202127 July 2021

Who do you see? I see my beautiful baby boy, and the love of a father whose family feels complete. I see a new life full of promise and opportunity; […]

Mental Health

Interview – The Depression Files Podcast

Posted on 13 August 202027 July 2021

I really enjoyed being interviewed for Al Levin’s excellent podcast, The Depression Files. We covered a lot of topics, including boxing, writing, volunteering and change. It’s good to talk!

Mental Health

Radio Interview – Taking Care of Your Mental Health During Lockdown

Posted on 12 April 202027 July 2021

I was recently interviewed for Community Voice FM, Middlesbrough’s community radio station, on looking after your mental health during the coronavirus pandemic and subsequent lockdown. Be Active – Be Connected […]

MH Depression & Me

mountains

Posted on 5 March 202027 July 2021
Mental Health

Antidepressants – To Take Or Not To Take?

Posted on 26 February 202027 July 2021

Fourteen years ago I stepped into my doctor’s surgery and said that I needed help. I was gripped by depression and didn’t see a way out, although at that time […]

Mental Health

The Bravest Thing I’ve Ever Done

Posted on 30 December 201927 July 2021

(Spoiler: it’s not joining Plenty Of Fish) When you speak openly about your struggles with mental health you get called brave quite a lot. It’s understandable, reflecting as it does […]

Mental Health

ways to wellbeing

Posted on 19 September 201927 July 2021
Mental Health

Bitten by the Black Dog Again

Posted on 17 August 201927 July 2021

Well, I never thought I’d find myself back here. Depression. I can’t tell you how much I fucking hate depression. It is a vicious, evil illness that grips so tightly […]

MH Depression & Me

#IAmNotDangerous

Posted on 8 August 201927 July 2021

Cara Lisette is a brilliant mental health campaigner and advocate. Yesterday she posted a response on Twitter to the latest ill informed, stigmatising comments about mental health by Donald Trump. […]

Mental Health

keep going

Posted on 22 July 201927 July 2021

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Buy Matthew's Book - Something Changed: Stumbling Through Divorce, Dating and Depression
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    YOU CAN CHANGE YOUR STORY, AND CHANGE YOUR LIFE
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