(help)
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Asking for help can be the hardest thing we can ever do. It can also be the most important.
Category: Mental Health
Take Off Your Mask
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Are you wearing a mask? (No, I’m not talking about Covid here). What I mean is are you showing a face to the world that feels completely at odds to […]
How to Rediscover Yourself After a Breakup – Interview With Tini
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I really enjoyed this interview with Tincuta Nitu (Tini) this week. We talk about my work to help people to build a new – and better – life after a […]
Who Do You See?
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Who do you see? I see my beautiful baby boy, and the love of a father whose family feels complete. I see a new life full of promise and opportunity; […]
Interview – The Depression Files Podcast
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I really enjoyed being interviewed for Al Levin’s excellent podcast, The Depression Files. We covered a lot of topics, including boxing, writing, volunteering and change. It’s good to talk!
Radio Interview – Taking Care of Your Mental Health During Lockdown
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I was recently interviewed for Community Voice FM, Middlesbrough’s community radio station, on looking after your mental health during the coronavirus pandemic and subsequent lockdown. Be Active – Be Connected […]
mountains
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Antidepressants – To Take Or Not To Take?
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Fourteen years ago I stepped into my doctor’s surgery and said that I needed help. I was gripped by depression and didn’t see a way out, although at that time […]
The Bravest Thing I’ve Ever Done
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(Spoiler: it’s not joining Plenty Of Fish) When you speak openly about your struggles with mental health you get called brave quite a lot. It’s understandable, reflecting as it does […]
ways to wellbeing
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